Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA0
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65180
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 7 ounces.
Top 5 raw vegan food with least amount of cholesterol per 7 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin