Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA0
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA0
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951390
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020
BorageRaw Borage30000.862.14130.591.2NA18605000NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230550
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710280
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149360
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA972070701410490
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA0
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613810
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA0
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA0
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA0
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751470
CarrotsRaw Carrots61100.480.427.22116.213904304.83970
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881850
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391950
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572930
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA0
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.70
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw vegan food with least amount of cholesterol per 300 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin