Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA0
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73120
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632550
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA0
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.70
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13650
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA0
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw vegan food with least amount of cholesterol per 100 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin