Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA0
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131890
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.980
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.980
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.40
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA0
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA0
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.40
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA0
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95260
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA0
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23410
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533680
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124600
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278560
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.60
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA0
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6800
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32670
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA0
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737650
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.30
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7410
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 1 pound.
Top 5 raw vegan food with least amount of cholesterol per 1 pound are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin