Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy157910.50NANA0359180NANANA011.6
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Macronutrients in Top 100 Raw Vegan Food with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Cholesterol per 1 pound.
Top 5 raw vegan food with least amount of cholesterol per 1 pound are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin