Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA0
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91440
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA0
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099210
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 5 ounces.
Top 5 raw vegan food with least amount of cholesterol per 5 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin