Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411010
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811480
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113980
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416590
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328740
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212410
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430
BorageRaw Borage13291.86NA477435NA75767141311432.8613290
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512620
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310680
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39720
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410550
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59370
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39720
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39720
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276370
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138750
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA130
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757500
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311560
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28690
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515750
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714630
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 300 calories.
Top 5 raw vegan food with least amount of cholesterol per 300 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin