Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641760
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.811840
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.791800
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951810
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.671800
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.791800
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.791800
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621730
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA1NANANANANANA570NA29.80
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 7 ounces.
Top 5 raw vegan food with least amount of cholesterol per 7 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin