Nutrients in 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Weight per 100 Calories

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

22g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

100 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy100 kcal

3.45%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.65 g

3.77%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6542669584245 g of Fat per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.25%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6805251641138 g of Saturated Fat per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.035010940919037 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.56%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.43544857768053 g of Omega 6 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 15.514223194748 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8.4901531728665 g of Sugars per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.52516411378556 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.93%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6411378555799 g of Protein per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.021663019693654 mg of Vitamin B1 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.37%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.043763676148796 mg of Vitamin B2 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.17505470459519 mg of Vitamin B3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.32%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.16608315098468 mg of Vitamin B5 per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.037636761487965 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.97 μg

0.49%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9693654266958 μg of Vitamin B9 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.12%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.10940919037199 mg of Vitamin C per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.9%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.13566739606127 mg of Vitamin E per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.43 μg

2.02%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4288840262582 μg of Vitamin K per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium16 mg

1.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 16.192560175055 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.34%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.066083150984683 mg of Copper per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.47%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.43763676148796 mg of Iron per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.97 mg

2.14%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8.9715536105033 mg of Magnesium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.35%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.12297592997812 mg of Manganese per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.7 mg

4.53%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 31.728665207877 mg of Phosphorus per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.2 mg

1.45%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 49.234135667396 mg of Potassium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.17 μg

5.77%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.1728665207877 μg of Selenium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 124.50765864333 mg of Sodium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.83%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.20131291028446 mg of Zinc per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.55 g

0.015%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.54704595185996 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has a good amount of Copper and Sodium.
It has some Iron, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3 and Fiber.

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Food Info

Nutrients in 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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