Nutrients in 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Macros Ratio

Protein Fat Carbs

32%

62%

1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy2073 kcal

71.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2072.91544 kcal of Energy per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75.7 g

78%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 75.749864 g of Fat per 1 pound, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35 g

109%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 34.8358656 g of Saturated Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.7257472 g of Omega 3 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.03 g

53%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.0264808 g of Omega 6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

247%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 321.596728 g of Carbohydrate per 1 pound, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 175.993696 g of Sugars per 1 pound, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 34.0194 g of Protein per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.4%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.44905608 mg of Vitamin B1 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.44 mg

69%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.44276328 mg of Vitamin B5 per 1 pound, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.78017824 mg of Vitamin B6 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.8122704 mg of Vitamin E per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.3 μg

42%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 50.348712 μg of Vitamin K per 1 pound, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium336 mg

33.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 335.65808 mg of Calcium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.36984784 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.07 mg

113%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.07184 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.54918704 mg of Manganese per 1 pound, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus658 mg

94%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 657.7084 mg of Phosphorus per 1 pound, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1021 mg

30%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1020.582 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.8 μg

120%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 65.77084 μg of Selenium per 1 pound, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2581 mg

172%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2580.93848 mg of Sodium per 1 pound, which is 172% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.1730464 mg of Zinc per 1 pound, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with:

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Food Info

Nutrients in 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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