Nutrients in 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Weight per 500 Calories

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

109g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

500 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy500 kcal

17.2%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 18.271334792123 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8.4026258205689 g of Saturated Fat per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.17505470459519 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.18 g

13%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1772428884026 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.6 g

59.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 77.571115973742 g of Carbohydrate per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 42.450765864333 g of Sugars per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.63 g

6.9%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.6258205689278 g of Fiber per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8.2056892778993 g of Protein per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.03%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.10831509846827 mg of Vitamin B1 per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.21881838074398 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.47%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.87527352297593 mg of Vitamin B3 per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.83041575492341 mg of Vitamin B5 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.18818380743982 mg of Vitamin B6 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.85 μg

2.46%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.8468271334792 μg of Vitamin B9 per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.55 mg

0.61%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.54704595185996 mg of Vitamin C per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.52%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.67833698030635 mg of Vitamin E per 500 calories, which is 4.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 12.144420131291 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium81 mg

8.1%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 80.962800875274 mg of Calcium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.33041575492341 mg of Copper per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1881838074398 mg of Iron per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 44.857768052516 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.61487964989059 mg of Manganese per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 158.64332603939 mg of Phosphorus per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 246.17067833698 mg of Potassium per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 15.864332603939 μg of Selenium per 500 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium623 mg

41.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 622.53829321663 mg of Sodium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.15%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.0065645514223 mg of Zinc per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.74 g

0.074%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.7352297592998 g of Water per 500 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with:

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Food Info

Nutrients in 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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