Nutrients in 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Macros Ratio

Protein Fat Carbs

32%

62%

1 kg ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy4570 kcal

158%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4570 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat167 g

172%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 167 g of Fat per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat76.8 g

240%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 76.8 g of Saturated Fat per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

100%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 g of Omega 3 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 19.9 g of Omega 6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate709 g

545%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 709 g of Carbohydrate per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars388 g

535%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 388 g of Sugars per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75 g

134%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 75 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.5%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.99 mg of Vitamin B1 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.6 mg

152%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.59 mg of Vitamin B5 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.72 mg

132%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.72 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg

41.3%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.2 mg of Vitamin E per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K111 μg

93%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 111 μg of Vitamin K per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium740 mg

74%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.02 mg

336%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.02 mg of Copper per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 20 mg of Iron per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.62 mg

244%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.62 mg of Manganese per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1450 mg

207%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1450 mg of Phosphorus per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2250 mg

66%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2250 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium145 μg

264%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 145 μg of Selenium per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5690 mg

379%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5690 mg of Sodium per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.2 mg

83.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.2 mg of Zinc per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with:

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Food Info

Nutrients in 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with: