Nutrients in 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Macros Ratio

Protein Fat Carbs

32%

62%

14 oz ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy1814 kcal

62.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1813.80101 kcal of Energy per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.3 g

68.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 66.281131 g of Fat per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 30.4813824 g of Saturated Fat per 14 ounces, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

39.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.6350288 g of Omega 3 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.9 g

46.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.8981707 g of Omega 6 per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate281 g

216%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 281.397137 g of Carbohydrate per 14 ounces, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars154 g

212%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 153.994484 g of Sugars per 14 ounces, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.8 g

53%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 29.766975 g of Protein per 14 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.39292407 mg of Vitamin B1 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

60.2%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.01241787 mg of Vitamin B5 per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.68265596 mg of Vitamin B6 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4607366 mg of Vitamin E per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.7%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 44.055123 μg of Vitamin K per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium294 mg

29.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 293.70082 mg of Calcium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.19861686 mg of Copper per 14 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.93786 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.23053866 mg of Manganese per 14 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus575 mg

82.2%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 575.49485 mg of Phosphorus per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium893 mg

26.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 893.00925 mg of Potassium per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57.5 μg

105%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 57.549485 μg of Selenium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2258 mg

151%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2258.32117 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6514156 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with:

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Food Info

Nutrients in 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, confectioner's coating, chocolate-flavor with: