Nutrients in 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Weight per 300 Calories

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

65.6g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy300 kcal

10.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.962800875274 g of Fat per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.04 g

15.8%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.0415754923414 g of Saturated Fat per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.56%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.10503282275711 g of Omega 3 per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3063457330416 g of Omega 6 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

36%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 46.542669584245 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.5 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 25.4704595186 g of Sugars per 300 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.58 g

4.15%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.5754923413567 g of Fiber per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.92 g

8.8%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.9234135667396 g of Protein per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.064989059080963 mg of Vitamin B1 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.13129102844639 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.52516411378556 mg of Vitamin B3 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.96%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.49824945295405 mg of Vitamin B5 per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.11291028446389 mg of Vitamin B6 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.9 μg

1.48%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.9080962800875 μg of Vitamin B9 per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.33 mg

0.36%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.32822757111597 mg of Vitamin C per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.7%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.40700218818381 mg of Vitamin E per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.3 μg

6.07%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.2866520787746 μg of Vitamin K per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium48.6 mg

4.86%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 48.577680525164 mg of Calcium per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.19824945295405 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3129102844639 mg of Iron per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 26.91466083151 mg of Magnesium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.36892778993435 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 95.185995623632 mg of Phosphorus per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.34%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 147.70240700219 mg of Potassium per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.5 μg

17.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.5185995623632 μg of Selenium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium374 mg

25%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 373.52297592998 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.60393873085339 mg of Zinc per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.64 g

0.044%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6411378555799 g of Water per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Copper and Sodium.
It has a good amount of Iron, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

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Food Info

Nutrients in 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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