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Nutrients in 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
7 oz ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Energy907 kcal
31.3%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 906.900505 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33 g
34%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 33.1405655 g of Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.2 g
47.6%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 15.2406912 g of Saturated Fat per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.3175144 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.95 g
23.2%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.94908535 g of Omega 6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate141 g
108%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 140.6985685 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars77 g
106%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 76.997242 g of Sugars per 7 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.6%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 14.8834875 g of Protein per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.4%
Thiamine
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.196462035 mg of Vitamin B1 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
9.92%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.506208935 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26.3%
Pyridoxine
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.34132798 mg of Vitamin B6 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.2303683 mg of Vitamin E per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18.4%
Phytomenadione or phylloquinone
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 22.0275615 μg of Vitamin K per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Calcium147 mg
14.7%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 146.85041 mg of Calcium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.6%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.59930843 mg of Copper per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.97 mg
49.6%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.96893 mg of Iron per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.4 mg
19.4%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48.5%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.11526933 mg of Manganese per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus288 mg
41%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 287.747425 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium447 mg
13%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 446.504625 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.8 μg
52.3%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 28.7747425 μg of Selenium per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1129 mg
75.3%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1129.160585 mg of Sodium per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.8257078 mg of Zinc per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Minerals in 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Macronutrients in 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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