Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Carrots:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Carrots have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 7 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Carrots:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Calcium, 6.7 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 145 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 35.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 11.1 times more Energy, 69.6 times more Fat, 240 times more Saturated Fat, 80 times more Omega 3, 19.9 times more Omega 6, 7.4 times more Carbohydrate, 8.2 times more Sugars and 8.1 times more Protein than Raw Carrots.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.