Comparing Nutrients in 7 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Boiled Carrots

31.3%907kcal

Energy

2.4%69.5kcal

907 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

34%33g

Fat

0.37%0.36g

33 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

47.6%15.2g

Saturated Fat

0.19%0.06g

15.2 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

20%0.32g

Omega 3

0.12%0.002g

0.32 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

23.2%3.95g

Omega 6

1%0.17g

3.95 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

108%141g

Carbohydrate

12.5%16.3g

141 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

106%77g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

12.5%4.76g

Fiber

15.7%5.95g

4.76 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

26.6%15g

Protein

2.7%1.5g

15 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Boiled Carrots

0%0μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

0 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16.4%0.2mg

Vitamin B1

11%0.13mg

Thiamine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

30.5%0.4mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.4 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.92%1.6mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

30%1.5mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

1.5 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.3%0.34mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.34 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

4.47%18μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

18 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.1%0.99mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0.99 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

8.2%1.23mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

1.23 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

18.4%22μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

22 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Boiled Carrots

14.7%147mg

Calcium

5.95%59.5mg

147 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

66.6%0.6mg

Copper

3.75%0.034mg

0.6 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

49.6%3.97mg

Iron

8.43%0.67mg

3.97 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

19.4%81.4mg

Magnesium

4.72%20mg

81.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

48.5%1.1mg

Manganese

13.4%0.31mg

1.1 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

41%288mg

Phosphorus

8.5%59.5mg

288 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

13%447mg

Potassium

13.7%466mg

447 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

52.3%28.8μg

Selenium

2.53%1.4μg

28.8 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

75.3%1129mg

Sodium

7.67%115mg

1129 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

16.6%1.83mg

Zinc

3.6%0.4mg

1.83 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.13%4.96g

Water

4.84%179g

4.96 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Carrots:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9, 7.2 times more Vitamin C and 1.7 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Carrots:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Calcium, 17.8 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 20.7 times more Selenium, 9.8 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 36.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 13.1 times more Energy, 92.8 times more Fat, 256 times more Saturated Fat, 160 times more Omega 3, 22.9 times more Omega 6, 8.6 times more Carbohydrate, 11.2 times more Sugars and 9.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedBoiled CarrotsVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: