Nutrients in 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Macros Ratio

Protein Fat Carbs

32%

62%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Energy648 kcal

22.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 647.786075 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.7 g

24.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 23.6718325 g of Fat per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.886208 g of Saturated Fat per 5 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.226796 g of Omega 3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.82 g

16.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.82077525 g of Omega 6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.3%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 100.4989775 g of Carbohydrate per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 54.99803 g of Sugars per 5 ounces, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.6310625 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.140330025 mg of Vitamin B1 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.08 mg

21.5%

Pantothenic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.075863525 mg of Vitamin B5 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.8%

Pyridoxine

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.2438057 mg of Vitamin B6 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.88 mg

5.86%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.8788345 mg of Vitamin E per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.7 μg

13%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 15.7339725 μg of Vitamin K per 5 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Calcium105 mg

10.5%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 104.89315 mg of Calcium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.42807745 mg of Copper per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.83495 mg of Iron per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.6%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 0.79662095 mg of Manganese per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 205.533875 mg of Phosphorus per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 318.931875 mg of Potassium per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.4%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 20.5533875 μg of Selenium per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium807 mg

53.8%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 806.543275 mg of Sodium per 5 ounces, which is 53.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.304077 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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