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Comparing Nutrients in 500 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Almonds

Weight per 500 calories

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
109g
Almonds
86.4g

Almonds have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor, which is very high in comparison to other foods. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor having very high energy density.

Which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6%
32%
62%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
19%18.3g
Fat
44.5%43g
18.3 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
26.3%8.4g
Saturated Fat
10.3%3.3g
8.4 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
11%0.18g
Omega 3
0.16%0.003g
0.18 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
13%2.18g
Omega 6
62.6%10.6g
2.18 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.7%77.6g
Carbohydrate
14.3%18.6g
77.6 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
58.6%42.5g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.9%2.63g
Fiber
28.4%10.8g
2.63 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
14.7%8.2g
Protein
32.6%18.3g
8.2 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
9.03%0.11mg
Vitamin B1
14.8%0.18mg
Thiamine
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
75.6%0.98mg
Riboflavin
0.22 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
5.47%0.88mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.6%0.83mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
0.83 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14.5%0.19mg
Vitamin B6
9.1%0.12mg
Pyridoxine
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.46%9.85μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
9.85 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.61%0.55mg
Vitamin C
0%0mg
Ascorbic acid
0.55 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
4.52%0.68mg
Vitamin E
148%22mg
Tocopherols and Tocotrienols
0.68 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
12 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Almonds
8.1%81mg
Calcium
23.2%232mg
81 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
36.7%0.33mg
Copper
99%0.89mg
0.33 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
27.4%2.2mg
Iron
40%3.2mg
2.2 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg
Magnesium
55.5%233mg
45 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
26.7%0.61mg
Manganese
82%1.9mg
0.61 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
22.7%159mg
Phosphorus
59.3%415mg
159 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
7.24%246mg
Potassium
18.6%633mg
246 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
29%16μg
Selenium
6.44%3.54μg
16 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
41.5%623mg
Sodium
0.058%0.86mg
623 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
9.15%1mg
Zinc
24.5%2.7mg
1 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.074%2.74g
Water
0.1%3.8g
2.74 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Almonds:
Comparing minerals per 500 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedAlmondsVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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