Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Baked White Potatoes

90%

1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Baked White Potatoes

71.5%2073kcal

Energy

14.4%417kcal

2073 kcalvs417 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78%75.7g

Fat

0.7%0.68g

75.7 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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109%35g

Saturated Fat

0.57%0.18g

35 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45.4%0.73g

Omega 3

4.25%0.068g

0.73 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%9.03g

Omega 6

1.3%0.22g

9.03 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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247%322g

Carbohydrate

73.6%96g

322 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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243%176g

Sugars

9.57%6.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

176 gvs6.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.86g

NA gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

25%9.53g

11 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.7%34g

Protein

17%9.53g

34 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Baked White Potatoes

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.4%0.45mg

Vitamin B1

18%0.22mg

Thiamine

0.45 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B2

15%0.2mg

Riboflavin

0.91 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

43.3%6.93mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs6.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69%3.44mg

Vitamin B5

34.7%1.74mg

Pantothenic acid

3.44 mgvs1.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

73.6%0.96mg

Pyridoxine

0.78 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

43%172μg

Folates and Folic Acid

41 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg

Vitamin C

63.5%57mg

Ascorbic acid

2.27 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

2.8 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg

Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

50.3 μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Baked White Potatoes

33.6%336mg

Calcium

4.54%45.4mg

336 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

64%0.58mg

1.37 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.07mg

Iron

36.3%2.9mg

9.07 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

29%122mg

186 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.55mg

Manganese

37.3%0.86mg

2.55 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%658mg

Phosphorus

48.6%340mg

658 mgvs340 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1021mg

Potassium

72.6%2468mg

1021 mgvs2468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%65.8μg

Selenium

4.12%2.27μg

65.8 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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172%2581mg

Sodium

2.1%31.8mg

2581 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

14.4%1.6mg

4.17 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.3g

Water

9.25%342g

11.3 gvs342 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Baked White Potatoes:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B5, 15.5 times more Vitamin E and 4.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 4.2 times more Vitamin B9 and 25.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Baked White Potatoes:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 7.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 29 times more Selenium, 81.3 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 30.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 1 pound:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5 times more Energy, 111.3 times more Fat, 192 times more Saturated Fat, 10.7 times more Omega 3, 40.6 times more Omega 6, 3.4 times more Carbohydrate, 25.4 times more Sugars and 3.6 times more Protein than Baked Whole White Potatoes.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedBaked White PotatoesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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