Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Kidney Beans:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 14.4 times more Vitamin B9 and 2.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Kidney Beans:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 13.2 times more Selenium and 569 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Potassium and 26.8 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.6 times more Energy, 33.4 times more Fat, 105.2 times more Saturated Fat, 18.4 times more Omega 6, 3.1 times more Carbohydrate and 121.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.