Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Broccoli:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7 times more Vitamin B9, 178.4 times more Vitamin C, 1.3 times more Vitamin E and 9.2 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Broccoli:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 17.2 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 35.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 13.4 times more Energy, 45.1 times more Fat, 67.4 times more Saturated Fat, 2.5 times more Omega 3, 40.6 times more Omega 6, 10.7 times more Carbohydrate, 22.8 times more Sugars and 2.7 times more Protein than Raw Broccoli.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.