Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

24.6g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.4975369458128 g of Fat per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.0940886699507 g of Saturated Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.0056650246305419 g of Omega 3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.20467980295567 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20.943349753695 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.7 g

14.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 10.679802955665 g of Sugars per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.56650246305419 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.1108374384236 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A5.17 μg

0.57%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.1724137931034 μg of Vitamin A per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.37660098522167 mg of Vitamin B1 per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.42660098522167 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.02 mg

31.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.020197044335 mg of Vitamin B3 per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.50172413793103 mg of Vitamin B6 per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9383 μg

96%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 383.00492610837 μg of Vitamin B9 per 100 calories, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.17980295566502 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.049 μg

0.041%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.049261083743842 μg of Vitamin K per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium2.2 mg

0.22%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.2167487684729 mg of Calcium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.016995073891626 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.5197044334975 mg of Iron per 100 calories, which is 56.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.5 mg

3.23%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 13.546798029557 mg of Magnesium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.08 mg

3.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.080295566502463 mg of Manganese per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.4 mg

5.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 41.379310344828 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46 mg

1.35%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 46.059113300493 mg of Potassium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6009852216749 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium182 mg

12%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 182.26600985222 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.2%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.7660098522167 mg of Zinc per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.49 g

0.013%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.49261083743842 g of Water per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is an excellent source of Iron and Zinc.
It has a good amount of Sodium.
It also has some Magnesium, Manganese, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Copper and Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Omega 3.

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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