Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

123g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.487684729064 g of Fat per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.47 g

17%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.4704433497537 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.028325123152709 g of Omega 3 per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.0233990147783 g of Omega 6 per 500 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 104.71674876847 g of Carbohydrate per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.4 g

73.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 53.399014778325 g of Sugars per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.45%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.8325123152709 g of Fiber per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.55 g

9.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.5541871921182 g of Protein per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A26 μg

2.87%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 25.862068965517 μg of Vitamin A per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

157%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.8830049261084 mg of Vitamin B1 per 500 calories, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg

164%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1330049261084 mg of Vitamin B2 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

157%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 25.100985221675 mg of Vitamin B3 per 500 calories, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.5 mg

193%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.5086206896552 mg of Vitamin B6 per 500 calories, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91915 μg

479%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1915.0246305419 μg of Vitamin B9 per 500 calories, which is 479% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.89901477832512 mg of Vitamin E per 500 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.24630541871921 μg of Vitamin K per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium11 mg

1.1%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.083743842365 mg of Calcium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.44%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.084975369458128 mg of Copper per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

282%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 22.598522167488 mg of Iron per 500 calories, which is 282% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.7 mg

16%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 67.733990147783 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.40147783251232 mg of Manganese per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 206.89655172414 mg of Phosphorus per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 230.29556650246 mg of Potassium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.0049261083744 μg of Selenium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium911 mg

60.8%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 911.33004926108 mg of Sodium per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

171%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 18.830049261084 mg of Zinc per 500 calories, which is 171% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.46 g

0.067%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.4630541871921 g of Water per 500 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Manganese and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.
This meal has some Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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