Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Boiled Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

123g

Boiled Kidney Beans

394g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

13%

83%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.5g

Fat

2.03%1.97g

7.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.47g

Saturated Fat

0.9%0.29g

5.47 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.77%0.028g

Omega 3

42%0.67g

0.028 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

2.5%0.43g

1.02 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.6%105g

Carbohydrate

69%89.8g

105 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.7%53.4g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.4 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.45%2.83g

Fiber

66.3%25g

2.83 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.9%5.55g

Protein

61%34g

5.55 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Boiled Kidney Beans

2.87%26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.9mg

Vitamin B1

52.5%0.63mg

Thiamine

1.9 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.13mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.13 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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157%25mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

25 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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193%2.5mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.5 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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479%1915μg

Vitamin B9

128%512μg

Folates and Folic Acid

1915 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.9 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.25 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Boiled Kidney Beans

1.1%11mg

Calcium

13.8%138mg

11 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.44%0.085mg

Copper

94%0.85mg

0.085 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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282%22.6mg

Iron

109%8.74mg

22.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.7mg

Magnesium

39.4%165mg

67.7 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.5%0.4mg

Manganese

73.6%1.7mg

0.4 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

77.6%543mg

207 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.77%230mg

Potassium

47%1594mg

230 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.6%8μg

Selenium

7.87%4.33μg

8 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.8%911mg

Sodium

0.26%3.94mg

911 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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171%19mg

Zinc

35.8%3.94mg

19 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.46g

Water

7.12%264g

2.46 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Kidney Beans:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3 times more Vitamin B1, 9.3 times more Vitamin B2, 11 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 134.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Kidney Beans:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.6 times more Iron, 1.8 times more Selenium, 231.5 times more Sodium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.4 times more Calcium, 10 times more Copper, 2.4 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 6.9 times more Potassium and 107 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.8 times more Fat, 19 times more Saturated Fat, 2.4 times more Omega 6 and 42.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 23.6 times more Omega 3, 8.9 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran CerealBoiled Kidney BeansVS Cereals ready-to-eat, POST Raisin Bran CerealCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: