Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have more Vitamin A, 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.3 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Selenium, 740 times more Sodium and 15.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 3.1 times more Copper, 1.3 times more Manganese, 2.2 times more Potassium and 33.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2 times more Energy, 12.2 times more Fat, 60.8 times more Saturated Fat, 7.7 times more Omega 6, 3.7 times more Carbohydrate and 135.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Omega 3, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.