Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Macros Ratio

Protein Fat Carbs

13%

83%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy575 kcal

20%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 575.49485 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.618248 g of Fat per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.29642395 g of Saturated Fat per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.18 g

6.93%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.177921725 g of Omega 6 per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 120.52789925 g of Carbohydrate per 5 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.5 g

84.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 61.461716 g of Sugars per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.39281225 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A29.8 μg

3.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.17 mg

181%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.167319275 mg of Vitamin B1 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.46 mg

189%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.4550667 mg of Vitamin B2 per 5 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

181%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 28.89097545 mg of Vitamin B3 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.9 mg

222%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.887396575 mg of Vitamin B6 per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92204 μg

551%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2204.173625 μg of Vitamin B9 per 5 ounces, which is 551% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.03475675 mg of Vitamin E per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium12.8 mg

1.28%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

325%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 26.01066625 mg of Iron per 5 ounces, which is 325% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.46209685 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium265 mg

7.8%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.8%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9.2135875 μg of Selenium per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1049 mg

70%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1048.9315 mg of Sodium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.7 mg

197%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21.67319275 mg of Zinc per 5 ounces, which is 197% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron and Zinc.
It is an excellent source of Manganese, Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: