Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Macros Ratio

Protein Fat Carbs

13%

83%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy806 kcal

27.8%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 805.69279 kcal of Energy per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 12.0655472 g of Fat per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.8 g

27.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.81499353 g of Saturated Fat per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.649090415 g of Omega 6 per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate169 g

130%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 168.73905895 g of Carbohydrate per 7 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 86.0464024 g of Sugars per 7 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.95 g

16%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.94993715 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A41.7 μg

4.63%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 41.673765 μg of Vitamin A per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.03 mg

253%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.034246985 mg of Vitamin B1 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.44 mg

264%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.43709338 mg of Vitamin B2 per 7 ounces, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.4 mg

253%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 40.44736563 mg of Vitamin B3 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.04 mg

311%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.042355205 mg of Vitamin B6 per 7 ounces, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93086 μg

771%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3085.843075 μg of Vitamin B9 per 7 ounces, which is 771% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.66%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.44865945 mg of Vitamin E per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium18 mg

1.8%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.4 mg

455%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 36.41493275 mg of Iron per 7 ounces, which is 455% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.64693559 mg of Manganese per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1469 mg

98%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1468.5041 mg of Sodium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.3 mg

276%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 30.34246985 mg of Zinc per 7 ounces, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Copper and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat, Omega 6, Fiber and Protein.
This meal has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: