Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

74g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.63%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.4926108374384 g of Fat per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.2822660098522 g of Saturated Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.016995073891626 g of Omega 3 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.614039408867 g of Omega 6 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 62.830049261084 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 32.039408866995 g of Sugars per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.6995073891626 g of Fiber per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.95%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.3325123152709 g of Protein per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A15.5 μg

1.72%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15.51724137931 μg of Vitamin A per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.129802955665 mg of Vitamin B1 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.279802955665 mg of Vitamin B2 per 300 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15.060591133005 mg of Vitamin B3 per 300 calories, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

116%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5051724137931 mg of Vitamin B6 per 300 calories, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91149 μg

287%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1149.0147783251 μg of Vitamin B9 per 300 calories, which is 287% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.53940886699507 mg of Vitamin E per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.15 μg

0.12%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.14778325123153 μg of Vitamin K per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium6.65 mg

0.67%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.6502463054187 mg of Calcium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.050985221674877 mg of Copper per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

169%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 13.559113300493 mg of Iron per 300 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.6 mg

9.68%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 40.64039408867 mg of Magnesium per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.24088669950739 mg of Manganese per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 124.13793103448 mg of Phosphorus per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.06%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 138.17733990148 mg of Potassium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.73%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.8029556650246 μg of Selenium per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 546.79802955665 mg of Sodium per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11.29802955665 mg of Zinc per 300 calories, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.48 g

0.04%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.4778325123153 g of Water per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Magnesium, Manganese, Phosphorus and Selenium.
This meal has some Copper and Potassium.
It has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: