Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Macros Ratio

Protein Fat Carbs

13%

83%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy4060 kcal

140%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4060 kcal of Energy per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.8 g

62.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 60.8 g of Fat per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44.4 g

139%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 44.42 g of Saturated Fat per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.3 g

49%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.31 g of Omega 6 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate850 g

654%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 850.3 g of Carbohydrate per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars434 g

598%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 433.6 g of Sugars per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 45.1 g of Protein per 1 kilogram, which is 80.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 210 μg of Vitamin A per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B115.3 mg

1274%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15.29 mg of Vitamin B1 per 1 kilogram, which is 1274% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B217.3 mg

1332%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17.32 mg of Vitamin B2 per 1 kilogram, which is 1332% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3204 mg

1274%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 203.82 mg of Vitamin B3 per 1 kilogram, which is 1274% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B620.4 mg

1567%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20.37 mg of Vitamin B6 per 1 kilogram, which is 1567% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915550 μg

3888%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15550 μg of Vitamin B9 per 1 kilogram, which is 3888% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.3 mg of Vitamin E per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium90 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron184 mg

2294%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 183.5 mg of Iron per 1 kilogram, which is 2294% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.26 mg of Manganese per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1870 mg

55%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7400 mg

493%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7400 mg of Sodium per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc153 mg

1390%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 152.9 mg of Zinc per 1 kilogram, which is 1390% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: