Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21 times more Vitamin A, 31.9 times more Vitamin B1, 40.3 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 40.9 times more Vitamin B9 and 18.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 28.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 13 times more Selenium, 105.7 times more Sodium and 43.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2.9 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Baked Whole White Potatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.4 times more Energy, 40.5 times more Fat, 111.1 times more Saturated Fat, 1.5 times more Omega 3, 17 times more Omega 6, 4 times more Carbohydrate, 28.3 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.