Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7 times more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and 48.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.5 times more Iron, 82.2 times more Sodium and 3.1 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 26.1 times more Copper, 5.9 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.3 times more Carbohydrate and 16.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 8.5 times more Fat, 2.6 times more Omega 3, 27.7 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 kg.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.