Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Macros Ratio

Protein Fat Carbs

13%

83%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy1842 kcal

63.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1841.58352 kcal of Energy per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.6 g

28.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 27.5783936 g of Fat per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

63%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20.14855664 g of Saturated Fat per 1 pound, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.77 g

22%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.76934952 g of Omega 6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate386 g

297%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 385.6892776 g of Carbohydrate per 1 pound, which is 297% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars197 g

271%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 196.6774912 g of Sugars per 1 pound, which is 271% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20.4569992 g of Protein per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 95.25432 μg of Vitamin A per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.94 mg

578%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.93542168 mg of Vitamin B1 per 1 pound, which is 578% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B27.86 mg

604%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.85621344 mg of Vitamin B2 per 1 pound, which is 604% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B392 mg

578%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 92.45112144 mg of Vitamin B3 per 1 pound, which is 578% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B69.24 mg

711%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9.23966904 mg of Vitamin B6 per 1 pound, which is 711% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97053 μg

1763%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7053.3556 μg of Vitamin B9 per 1 pound, which is 1763% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.3112216 mg of Vitamin E per 1 pound, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium41 mg

4.1%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83.2 mg

1040%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 83.234132 mg of Iron per 1 pound, which is 1040% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.48 mg

64.3%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.47870992 mg of Manganese per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium848 mg

25%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3357 mg

224%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3356.5808 mg of Sodium per 1 pound, which is 224% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc69.4 mg

630%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 69.3542168 mg of Zinc per 1 pound, which is 630% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: