Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Carrots:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 23.2 times more Vitamin B1, 29.9 times more Vitamin B2, 20.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 81.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 39.8 times more Vitamin A, more Vitamin C and 66 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Carrots have similar amounts of Vitamin E per 1 lb.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Carrots:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Copper, 61.2 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 65 times more Selenium, 10.7 times more Sodium and 63.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.7 times more Potassium and 44.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9.9 times more Energy, 25.3 times more Fat, 138.8 times more Saturated Fat, 11.5 times more Omega 3, 8.3 times more Omega 6, 8.9 times more Carbohydrate, 9.1 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.