Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Vitamin A, 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 72.3 times more Vitamin B3, 34 times more Vitamin B6, 51.8 times more Vitamin B9 and 4.1 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Copper, 183.5 times more Iron, 5.5 times more Magnesium, 13 times more Manganese, 12 times more Phosphorus, 13 times more Selenium, more Sodium and 218.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 43.4 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.6 times more Energy, 50.7 times more Fat, 296.1 times more Saturated Fat, 3.3 times more Omega 3, 46.2 times more Omega 6, 7.2 times more Carbohydrate, 4.6 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.