Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Oranges

Weight per 100 calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

24.6g

Oranges

213g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.6 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

13%

83%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

0.26%0.26g

1.5 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g

Saturated Fat

0.1%0.032g

1.1 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0.93%0.015g

0.006 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.23%0.038g

0.2 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

19.2%25g

21 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.7%10.7g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

13.4%5.1g

0.57 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

3.57%2g

1.1 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Oranges

0.57%5.17μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

5.17 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

15.4%0.19mg

Thiamine

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.43 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5.02mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

5.02 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.6%0.5mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.5 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%383μg

Vitamin B9

16%64μg

Folates and Folic Acid

383 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.18 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.041%0.049μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.049 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Oranges

0.22%2.2mg

Calcium

8.5%85mg

2.2 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

10.6%0.096mg

0.017 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.5%4.5mg

Iron

2.66%0.21mg

4.5 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.23%13.5mg

Magnesium

5.07%21.3mg

13.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.5%0.08mg

Manganese

2.3%0.053mg

0.08 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.4mg

Phosphorus

4.26%29.8mg

41.4 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.35%46mg

Potassium

11.3%385mg

46 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.93%1.06μg

1.6 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%182mg

Sodium

0%0mg

182 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.2%3.77mg

Zinc

1.35%0.15mg

3.77 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.013%0.49g

Water

5%185g

0.49 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.5 times more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oranges:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, more Sodium and 25.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 38.4 times more Calcium, 5.6 times more Copper, 1.6 times more Magnesium, 8.4 times more Potassium and 374.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5.9 times more Fat, 34.3 times more Saturated Fat and 5.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars, 9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran CerealOrangesVS Cereals ready-to-eat, POST Raisin Bran CerealCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: