Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 100 calories

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

24.6g

Cereals ready-to-eat, POST Raisin Bran Cereal

31g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

13%

83%

Cereals ready-to-eat, POST Raisin Bran Cereal

88%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Cereals ready-to-eat, POST Raisin Bran Cereal

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

1.54%1.5g

Fat

0.51%0.49g

1.5 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

3.4%1.1g

Saturated Fat

0.29%0.091g

1.1 gvs0.091 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0.35%0.006g

Omega 3

1.18%0.019g

0.006 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

1.2%0.2g

Omega 6

1.33%0.23g

0.2 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

16%21g

Carbohydrate

18.7%24.4g

21 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

14.7%10.7g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

1.5%0.57g

Fiber

11%4.23g

0.57 gvs4.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

2%1.1g

Protein

4.2%2.35g

1.1 gvs2.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Cereals ready-to-eat, POST Raisin Bran Cereal

0.57%5.17μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

5.17 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

31.4%0.38mg

Vitamin B1

15.4%0.19mg

Thiamine

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

33%0.43mg

Vitamin B2

16.6%0.22mg

Riboflavin

0.43 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

31.4%5.02mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

5.02 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

1.27%0.064mg

Pantothenic acid

NA mgvs0.064 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38.6%0.5mg

Vitamin B6

19%0.25mg

Pyridoxine

0.5 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

96%383μg

Vitamin B9

26%105μg

Folates and Folic Acid

383 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

32%0.77μg

Cobalamin

0 μgvs0.77 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

3.5%21IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs21 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

1.1%0.17mg

Tocopherols and Tocotrienols

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0.041%0.049μg

Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

0.049 μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPvs Cereals ready-to-eat, POST Raisin Bran Cereal

0.22%2.2mg

Calcium

1.36%13.6mg

2.2 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

1.9%0.017mg

Copper

13.7%0.12mg

0.017 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

56.5%4.5mg

Iron

70.6%5.65mg

4.5 mgvs5.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

3.23%13.5mg

Magnesium

12.3%52mg

13.5 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

3.5%0.08mg

Manganese

43%0.99mg

0.08 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

5.9%41.4mg

Phosphorus

15%105mg

41.4 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

1.35%46mg

Potassium

4.77%162mg

46 mgvs162 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

2.9%1.6μg

Selenium

3.3%1.82μg

1.6 μgvs1.82 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

12%182mg

Sodium

7.86%118mg

182 mgvs118 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

34.2%3.77mg

Zinc

10.7%1.17mg

3.77 mgvs1.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.013%0.49g

Water

0.072%2.65g

0.49 gvs2.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 22.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Vitamin E per 100 kcal.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, POST Raisin Bran Cereal:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.5 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 6.1 times more Calcium, 7.3 times more Copper, 3.8 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Iron and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3 times more Fat and 12 times more Saturated Fat than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.3 times more Omega 3, 7.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 100 kcal.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceCereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: