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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 100 calories

Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST Raisin Bran Cereal
8%
4%
88%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
7%
2%
91%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g
Fat
0.24%0.23g
0.49 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.29%0.091g
Saturated Fat
0.27%0.085g
0.091 gvs0.085 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.18%0.019g
Omega 3
0.98%0.016g
0.019 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g
Omega 6
0.44%0.074g
0.23 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g
Carbohydrate
17.6%23g
24.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.23g
Fiber
0.96%0.37g
4.23 gvs0.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.2%2.35g
Protein
3.27%1.83g
2.35 gvs1.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
13%117μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
117 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
15.4%0.19mg
Vitamin B1
9.6%0.12mg
Thiamine
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B2
5.32%0.069mg
Riboflavin
0.22 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg
Vitamin B3
5.75%0.92mg
Niacin, nicotinic acid, niacinamide
2.62 mgvs0.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.27%0.064mg
Vitamin B5
NA
Pantothenic acid
0.064 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19%0.25mg
Vitamin B6
0%0mg
Pyridoxine
0.25 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%105μg
Vitamin B9
10%40.2μg
Folates and Folic Acid
105 μgvs40.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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32%0.77μg
Vitamin B12
0%0μg
Cobalamin
0.77 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
0%0mg
Ascorbic acid
0.28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.5%21IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
21 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
1.1%0.17mg
Vitamin E
0.17%0.026mg
Tocopherols and Tocotrienols
0.17 mgvs0.026 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg
Vitamin K
0.022%0.026μg
Phytomenadione or phylloquinone
0.59 μgvs0.026 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
1.36%13.6mg
Calcium
0.23%2.35mg
13.6 mgvs2.35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
6.93%0.062mg
0.12 mgvs0.062 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.6%5.65mg
Iron
9.33%0.75mg
5.65 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%52mg
Magnesium
1.86%7.83mg
52 mgvs7.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg
Manganese
NA
0.99 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
15%105mg
Phosphorus
4.4%31mg
105 mgvs31 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
4.77%162mg
Potassium
0.89%30.3mg
162 mgvs30.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
3.3%1.82μg
Selenium
5%2.74μg
1.82 μgvs2.74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
7.86%118mg
Sodium
0.087%1.3mg
118 mgvs1.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
10.7%1.17mg
Zinc
2.6%0.29mg
1.17 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.072%2.65g
Water
0.028%1.02g
2.65 gvs1.02 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, POST, GOLDEN CRISPCereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Cereals ready-to-eat, POST, GOLDEN CRISP
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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