Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 100 calories

Cereals ready-to-eat, POST Raisin Bran Cereal

31g

Cereals ready-to-eat, POST, GOLDEN CRISP

26.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, POST, GOLDEN CRISP?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST Raisin Bran Cereal

88%

Cereals ready-to-eat, POST, GOLDEN CRISP

90%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, POST, GOLDEN CRISP

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

0.46%0.45g

0.49 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

0.16%0.053g

0.091 gvs0.053 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.18%0.019g

Omega 3

0.63%0.01g

0.019 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

0.87%0.15g

0.23 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g

Carbohydrate

18.2%23.7g

24.4 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.23g

Fiber

3.46%1.3g

4.23 gvs1.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g

Protein

2.6%1.45g

2.35 gvs1.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, POST, GOLDEN CRISP

13%117μg

Vitamin A

24.3%219μg

RAE, retinol activity equivalents

117 μgvs219 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

30.7%0.37mg

Thiamine

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

32.4%0.42mg

Riboflavin

0.22 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

30.4%4.87mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs4.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.064mg

Vitamin B5

Pantothenic acid

0.064 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.25 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%105μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

105 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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32%0.77μg

Vitamin B12

61.4%1.47μg

Cobalamin

0.77 μgvs1.47 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

0%0mg

Ascorbic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.5%21IU

Vitamin D

13%78IU

Calciferol, cholecalciferol, ergocalciferol

21 IUvs78 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.17mg

Vitamin E

0.58%0.087mg

Tocopherols and Tocotrienols

0.17 mgvs0.087 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

0.2%0.24μg

Phytomenadione or phylloquinone

0.59 μgvs0.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST Raisin Bran Cerealvs Cereals ready-to-eat, POST, GOLDEN CRISP

1.36%13.6mg

Calcium

0.39%3.95mg

13.6 mgvs3.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

5.85%0.053mg

0.12 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.6%5.65mg

Iron

22%1.76mg

5.65 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%52mg

Magnesium

3.7%15.5mg

52 mgvs15.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

0.99 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

8.53%59.7mg

105 mgvs59.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.77%162mg

Potassium

1.36%46.3mg

162 mgvs46.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.82μg

Selenium

23.3%12.8μg

1.82 μgvs12.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.86%118mg

Sodium

1.67%25mg

118 mgvs25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.17mg

Zinc

13.4%1.47mg

1.17 mgvs1.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.65g

Water

0.01%0.37g

2.65 gvs0.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.9 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B12 and 3.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Vitamin B9 per 100 kcal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.4 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.9 times more Omega 3, 1.5 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceCereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceCereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, RALSTON TASTEEOSCereals ready-to-eat, POST, GOLDEN CRISPVS Cereals ready-to-eat, RALSTON TASTEEOS

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, POST, GOLDEN CRISP?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: