Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin C, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B12 and 4.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 4 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.2 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.6 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.