Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Macros Ratio

Protein Fat Carbs

13%

83%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy1611 kcal

55.6%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1611.38558 kcal of Energy per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 24.1310944 g of Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.6 g

55%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17.62998706 g of Saturated Fat per 14 ounces, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.29818083 g of Omega 6 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

260%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 337.4781179 g of Carbohydrate per 14 ounces, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars172 g

237%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 172.0928048 g of Sugars per 14 ounces, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 17.8998743 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.07 mg

506%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.06849397 mg of Vitamin B1 per 14 ounces, which is 506% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.87 mg

529%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.87418676 mg of Vitamin B2 per 14 ounces, which is 529% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

506%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 80.89473126 mg of Vitamin B3 per 14 ounces, which is 506% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.1 mg

622%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.08471041 mg of Vitamin B6 per 14 ounces, which is 622% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96172 μg

1543%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6171.68615 μg of Vitamin B9 per 14 ounces, which is 1543% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.8973189 mg of Vitamin E per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium35.7 mg

3.57%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron73 mg

910%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 72.8298655 mg of Iron per 14 ounces, which is 910% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.3%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.29387118 mg of Manganese per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 666.78024 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium742 mg

22%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 742.18991 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.8 μg

47%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2937 mg

196%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2937.0082 mg of Sodium per 14 ounces, which is 196% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60.7 mg

552%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 60.6849397 mg of Zinc per 14 ounces, which is 552% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: