Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

26.7g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.1844919786096 g of Fat per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.22192513368984 g of Saturated Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.04%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.016577540106952 g of Omega 3 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.36310160427807 g of Omega 6 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20.786096256684 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.1951871657754 g of Sugars per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.76 g

4.64%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7647058823529 g of Fiber per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.77%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.668449197861 g of Protein per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A0.53 μg

0.059%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.53475935828877 μg of Vitamin A per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.5%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.34224598930481 mg of Vitamin B1 per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.6%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.39839572192513 mg of Vitamin B2 per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.5935828877005 mg of Vitamin B3 per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.83%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.19171122994652 mg of Vitamin B5 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.48128342245989 mg of Vitamin B6 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.2%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 348.93048128342 μg of Vitamin B9 per 100 calories, which is 87.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.16310160427807 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.32 μg

0.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.32085561497326 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium94 mg

9.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 93.850267379679 mg of Calcium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.23%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.074064171122995 mg of Copper per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.84 mg

98%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.8422459893048 mg of Iron per 100 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.2 mg

6.24%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 26.20320855615 mg of Magnesium per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.62379679144385 mg of Manganese per 100 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 113.10160427807 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.7 mg

2.23%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 75.668449197861 mg of Potassium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.1497326203209 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium134 mg

8.93%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 133.95721925134 mg of Sodium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.6844919786096 mg of Zinc per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.15 g

0.031%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.1497326203209 g of Water per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Iron.
It is an excellent source of Manganese and Zinc.
It also has a good amount of Calcium, Copper, Phosphorus, Selenium and Sodium.
This meal has some Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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