Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Macros Ratio

Protein Fat Carbs

10%

80%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy3740 kcal

129%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.3 g

45.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 44.3 g of Fat per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.3 g of Saturated Fat per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.62 g of Omega 3 per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.58 g of Omega 6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate777 g

598%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 777.4 g of Carbohydrate per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars194 g

268%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 194.3 g of Sugars per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber66 g

174%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 66 g of Fiber per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

178%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 99.8 g of Protein per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113 mg

1067%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12.8 mg of Vitamin B1 per 1 kilogram, which is 1067% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1146%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 14.9 mg of Vitamin B2 per 1 kilogram, which is 1146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3172 mg

1074%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 171.8 mg of Vitamin B3 per 1 kilogram, which is 1074% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.17 mg

143%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.17 mg of Vitamin B5 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B618 mg

1385%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18 mg of Vitamin B6 per 1 kilogram, which is 1385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913050 μg

3263%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13050 μg of Vitamin B9 per 1 kilogram, which is 3263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.1 mg of Vitamin E per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium3510 mg

351%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3510 mg of Calcium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.77 mg

308%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.77 mg of Copper per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron293 mg

3666%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 293.3 mg of Iron per 1 kilogram, which is 3666% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium980 mg

233%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 980 mg of Magnesium per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23.3 mg

1014%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23.33 mg of Manganese per 1 kilogram, which is 1014% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4230 mg

604%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4230 mg of Phosphorus per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2830 mg

83.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2830 mg of Potassium per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium230 μg

418%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 230 μg of Selenium per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5010 mg

334%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5010 mg of Sodium per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc138 mg

1253%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 137.8 mg of Zinc per 1 kilogram, which is 1253% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 43 g of Water per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with: