Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

134g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.92 g

6.1%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.9224598930481 g of Fat per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.1096256684492 g of Saturated Fat per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.082887700534759 g of Omega 3 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.8155080213904 g of Omega 6 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 103.93048128342 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 25.975935828877 g of Sugars per 500 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.82 g

23.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.8235294117647 g of Fiber per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.342245989305 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A2.67 μg

0.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.6737967914439 μg of Vitamin A per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

143%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7112299465241 mg of Vitamin B1 per 500 calories, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

153%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9919786096257 mg of Vitamin B2 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

144%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 22.967914438503 mg of Vitamin B3 per 500 calories, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.95855614973262 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.4064171122995 mg of Vitamin B6 per 500 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91745 μg

436%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1744.6524064171 μg of Vitamin B9 per 500 calories, which is 436% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.81550802139037 mg of Vitamin E per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.34%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6042780748663 μg of Vitamin K per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium469 mg

47%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 469.2513368984 mg of Calcium per 500 calories, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.37032085561497 mg of Copper per 500 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.2 mg

490%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 39.211229946524 mg of Iron per 500 calories, which is 490% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 131.01604278075 mg of Magnesium per 500 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

136%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.1189839572193 mg of Manganese per 500 calories, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus566 mg

80.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 565.50802139037 mg of Phosphorus per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 378.3422459893 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.7 μg

56%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 30.748663101604 μg of Selenium per 500 calories, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium670 mg

44.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 669.78609625668 mg of Sodium per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.4 mg

167%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18.422459893048 mg of Zinc per 500 calories, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.75 g

0.16%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.7486631016043 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Sodium.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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