Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Macros Ratio

Protein Fat Carbs

10%

80%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy1484 kcal

51%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1484.37982 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 17.5823599 g of Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.2942119 g of Saturated Fat per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.4 g

31.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.38980694 g of Omega 6 per 14 ounces, which is 31.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate309 g

237%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 308.5446182 g of Carbohydrate per 14 ounces, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 77.1163099 g of Sugars per 14 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

69%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 26.194938 g of Fiber per 14 ounces, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.6 g

70.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 39.6099214 g of Protein per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg

423%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.0802304 mg of Vitamin B1 per 14 ounces, which is 423% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.9 mg

455%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.9137057 mg of Vitamin B2 per 14 ounces, which is 455% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg

426%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 68.1862174 mg of Vitamin B3 per 14 ounces, which is 426% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.85 mg

57%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.84572281 mg of Vitamin B5 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.14 mg

550%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7.144074 mg of Vitamin B6 per 14 ounces, which is 550% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95179 μg

1295%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5179.45365 μg of Vitamin B9 per 14 ounces, which is 1295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.42 mg

16%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.4210473 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium1393 mg

139%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1393.09443 mg of Calcium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.09939361 mg of Copper per 14 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron116 mg

1455%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 116.4087169 mg of Iron per 14 ounces, which is 1455% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium389 mg

93%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 388.95514 mg of Magnesium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.26 mg

403%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.25951369 mg of Manganese per 14 ounces, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1679 mg

240%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1678.85739 mg of Phosphorus per 14 ounces, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1123 mg

33%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1123.20719 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

166%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 91.28539 μg of Selenium per 14 ounces, which is 166% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1988 mg

133%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1988.43393 mg of Sodium per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc54.7 mg

497%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 54.6918554 mg of Zinc per 14 ounces, which is 497% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with: