Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Macros Ratio

Protein Fat Carbs

10%

80%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy742 kcal

25.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.06%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.79117995 g of Fat per 7 ounces, which is 9.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.15%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.64710595 g of Saturated Fat per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.69490347 g of Omega 6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 154.2723091 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.6 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 38.55815495 g of Sugars per 7 ounces, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.097469 g of Fiber per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 19.8049607 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.54 mg

212%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.5401152 mg of Vitamin B1 per 7 ounces, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.96 mg

227%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.95685285 mg of Vitamin B2 per 7 ounces, which is 227% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

213%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 34.0931087 mg of Vitamin B3 per 7 ounces, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.42 mg

28.5%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.422861405 mg of Vitamin B5 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.57 mg

275%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.572037 mg of Vitamin B6 per 7 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92590 μg

647%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2589.726825 μg of Vitamin B9 per 7 ounces, which is 647% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.07%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.21052365 mg of Vitamin E per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium697 mg

69.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 696.547215 mg of Calcium per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.549696805 mg of Copper per 7 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.2 mg

728%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 58.20435845 mg of Iron per 7 ounces, which is 728% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 194.47757 mg of Magnesium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.63 mg

201%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.629756845 mg of Manganese per 7 ounces, which is 201% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus839 mg

120%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 839.428695 mg of Phosphorus per 7 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 561.603595 mg of Potassium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.6 μg

83%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 45.642695 μg of Selenium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium994 mg

66.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 994.216965 mg of Sodium per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.3 mg

249%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 27.3459277 mg of Zinc per 7 ounces, which is 249% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.53 g

0.23%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.5331995 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Copper, Magnesium and Sodium.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with: