Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Macros Ratio

Protein Fat Carbs

10%

80%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy530 kcal

18.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.28 g

6.47%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.27941425 g of Fat per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.68%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.17650425 g of Saturated Fat per 5 ounces, which is 3.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.92493105 g of Omega 6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 110.1945065 g of Carbohydrate per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 27.54153925 g of Sugars per 5 ounces, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.36 g

24.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.355335 g of Fiber per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 14.1464005 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.814368 mg of Vitamin B1 per 5 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.11203775 mg of Vitamin B2 per 5 ounces, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

152%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 24.3522205 mg of Vitamin B3 per 5 ounces, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.3%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.016329575 mg of Vitamin B5 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.55 mg

196%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.551455 mg of Vitamin B6 per 5 ounces, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91850 μg

462%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1849.804875 μg of Vitamin B9 per 5 ounces, which is 462% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.76%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.86465975 mg of Vitamin E per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium498 mg

49.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 497.533725 mg of Calcium per 5 ounces, which is 49.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.392640575 mg of Copper per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.6 mg

520%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 41.57454175 mg of Iron per 5 ounces, which is 520% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 138.91255 mg of Magnesium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.3 mg

144%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.306969175 mg of Manganese per 5 ounces, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 599.591925 mg of Phosphorus per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 401.145425 mg of Potassium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.6 μg

59.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 32.601925 μg of Selenium per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium710 mg

47.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 710.154975 mg of Sodium per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.5 mg

178%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 19.5328055 mg of Zinc per 5 ounces, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Sodium.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with: