Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Macros Ratio

Protein Fat Carbs

10%

80%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy1696 kcal

58.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20.0941256 g of Fat per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.76 g

11.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.7648136 g of Saturated Fat per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.16 g

36.2%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.15977936 g of Omega 6 per 1 pound, which is 36.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate353 g

271%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 352.6224208 g of Carbohydrate per 1 pound, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 88.1329256 g of Sugars per 1 pound, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

78.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 29.937072 g of Fiber per 1 pound, which is 78.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.3 g

81%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 45.2684816 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A9.07 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.8 mg

484%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.8059776 mg of Vitamin B1 per 1 pound, which is 484% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.76 mg

520%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.7585208 mg of Vitamin B2 per 1 pound, which is 520% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378 mg

487%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 77.9271056 mg of Vitamin B3 per 1 pound, which is 487% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.25 mg

65%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.25225464 mg of Vitamin B5 per 1 pound, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.16 mg

628%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.164656 mg of Vitamin B6 per 1 pound, which is 628% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95919 μg

1480%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5919.3756 μg of Vitamin B9 per 1 pound, which is 1480% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.77 mg

18.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.7669112 mg of Vitamin E per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium1592 mg

159%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1592.10792 mg of Calcium per 1 pound, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.25644984 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron133 mg

1663%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 133.0385336 mg of Iron per 1 pound, which is 1663% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium445 mg

106%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 444.52016 mg of Magnesium per 1 pound, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.6 mg

460%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.58230136 mg of Manganese per 1 pound, which is 460% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1919 mg

274%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1918.69416 mg of Phosphorus per 1 pound, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1284 mg

37.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1283.66536 mg of Potassium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

190%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 104.32616 μg of Selenium per 1 pound, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2272 mg

151%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2272.49592 mg of Sodium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc62.5 mg

568%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 62.5049776 mg of Zinc per 1 pound, which is 568% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 19.504456 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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