Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 13.1 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 42 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.3 times more Calcium, 7.9 times more Iron, 5.6 times more Selenium, 501 times more Sodium and 4.4 times more Zinc than Almonds.
While Almonds contain 3.7 times more Copper, 2.8 times more Magnesium and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Almonds have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20.7 times more Omega 3, 3.6 times more Carbohydrate and 4.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 11.3 times more Fat, 4.6 times more Saturated Fat, 9.1 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.