Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

80.2g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.55 g

3.66%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.5534759358289 g of Fat per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.66577540106952 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.049732620320856 g of Omega 3 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.0893048128342 g of Omega 6 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 62.358288770053 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 15.585561497326 g of Sugars per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.2941176470588 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.0053475935829 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6042780748663 μg of Vitamin A per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.6%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.0267379679144 mg of Vitamin B1 per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.1951871657754 mg of Vitamin B2 per 300 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.8 mg

86%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.780748663102 mg of Vitamin B3 per 300 calories, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.57513368983957 mg of Vitamin B5 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg

111%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.4438502673797 mg of Vitamin B6 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91047 μg

262%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1046.7914438503 μg of Vitamin B9 per 300 calories, which is 262% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.48930481283422 mg of Vitamin E per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.96 μg

0.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.96256684491979 μg of Vitamin K per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium282 mg

28%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 281.55080213904 mg of Calcium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.22219251336898 mg of Copper per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.5 mg

294%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23.526737967914 mg of Iron per 300 calories, which is 294% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78.6 mg

18.7%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 78.609625668449 mg of Magnesium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.8713903743316 mg of Manganese per 300 calories, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus339 mg

48.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 339.30481283422 mg of Phosphorus per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.68%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 227.00534759358 mg of Potassium per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.4 μg

33.5%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 18.449197860963 μg of Selenium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium402 mg

26.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 401.87165775401 mg of Sodium per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 11.053475935829 mg of Zinc per 300 calories, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.45 g

0.093%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.4491978609626 g of Water per 300 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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